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Alan Baker v10c/0:30r...20 row

2,460m

Meters

8:34.8

Time

1:44.6

Pace

200

Calories

144

Heart Rate

Rest Distance1,875m
Rest Time10:00.0
Overall Distance4,335m
Overall Time18:34.8
Average Watts306
Calories Per Hour1351
Stroke Rate28
Stroke Count245
Drag Factor215

November 04, 2024 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Flywheel - 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:34.8 2,460m 1:44.6 306 1351 28 144
0:30.8 135m 1:54.0 236 1111 23 113
r: 0:30 105m
0:26.3 122m 1:47.7 279 1261 25 132
r: 0:30 97m
0:27.0 126m 1:47.1 285 1279 27 134
r: 0:30 95m
0:24.3 119m 1:42.1 329 1431 27 138
r: 0:30 88m
0:27.3 126m 1:48.3 275 1247 26 138
r: 0:30 93m
0:26.0 122m 1:46.5 289 1295 30 138
r: 0:30 92m
0:25.5 121m 1:45.3 299 1329 28 142
r: 0:30 92m
0:23.7 118m 1:40.4 346 1489 30 145
r: 0:30 89m
0:26.2 125m 1:44.8 304 1346 30 145
r: 0:30 93m
0:24.9 121m 1:42.8 321 1405 29 145
r: 0:30 98m
0:25.1 121m 1:43.7 314 1379 31 147
r: 0:30 99m
0:24.0 119m 1:40.8 341 1474 30 149
r: 0:30 92m
0:24.1 119m 1:41.2 337 1460 30 151
r: 0:30 93m
0:25.1 122m 1:42.8 322 1406 31 150
r: 0:30 89m
0:25.6 123m 1:44.0 311 1368 28 151
r: 0:30 91m
0:25.9 124m 1:44.4 307 1357 30 151
r: 0:30 94m
0:25.8 124m 1:44.0 311 1369 30 153
r: 0:30 92m
0:24.6 120m 1:42.5 325 1418 29 155
r: 0:30 87m
0:25.9 124m 1:44.4 307 1357 28 154
r: 0:30 97m
0:26.6 126m 1:45.5 298 1324 29 156
r: 0:30 99m
r1,875m

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Workout Graph

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