Alan Baker 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 152 |
November 05, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 29 | 162 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 | 152 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 158 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 | 164 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 165 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | 173 |
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Workout Graph
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