Alan Baker 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 153 |
November 08, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 30 | 144 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 130 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 137 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 148 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 153 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 156 |
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Workout Graph
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