Alan Baker 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
82
Calories
159
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 152 |
November 09, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 | 159 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 155 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 157 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 161 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 163 |
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Workout Graph
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