Alan Baker 500m row
500m
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
158
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 154 |
November 09, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 158 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 141 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 154 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 | 162 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 165 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 | 168 |
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Workout Graph
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