Alan Baker v1:00/1:00r...7 row
4,304m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
160
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 219 |
November 10, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 27 | 160 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 146 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 158 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 159 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 165 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 166 | |
| r: 1:00 | 154m | ||||||
| r1,133m |
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