Alan Baker 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 152 |
November 18, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 28 | 162 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 142 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | 152 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | 162 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 175 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 183 |
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Workout Graph
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