Alan Baker v25c/1:00r...12 row
3,744
Meters
13:06.8
Time
1:45.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 25:06.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 223 |
November 20, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.8 | 3,744 | 1:45.0 | 302 | 1372 | 29 | 160 | |
| 1:00.9 | 298 | 1:42.1 | 328 | 1477 | 29 | 134 | |
| r: 1:00 | 204 | ||||||
| 1:05.2 | 309 | 1:45.5 | 298 | 1380 | 28 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:05.3 | 312 | 1:44.6 | 305 | 1378 | 30 | 153 | |
| r: 1:00 | 193 | ||||||
| 1:03.2 | 305 | 1:43.6 | 315 | 1424 | 29 | 158 | |
| r: 1:00 | 185 | ||||||
| 1:02.9 | 305 | 1:43.1 | 319 | 1430 | 31 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1319 | 30 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:04.2 | 309 | 1:43.8 | 312 | 1401 | 30 | 163 | |
| r: 1:00 | 198 | ||||||
| 1:07.6 | 317 | 1:46.6 | 289 | 1331 | 29 | 166 | |
| r: 1:00 | 193 | ||||||
| 1:08.1 | 319 | 1:46.7 | 288 | 1321 | 29 | 167 | |
| r: 1:00 | 204 | ||||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1287 | 30 | 167 | |
| r: 1:00 | 209 | ||||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1282 | 30 | 169 | |
| r: 1:00 | 199 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1475 | 32 | 171 | |
| r: 1:00 | 218 | ||||||
| r2,397 |
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Workout Graph
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