Alan Baker 10000m row
10,000m
Meters
40:50.6
Time
2:02.5
Pace
649
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 153 |
November 21, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.6 | 10,000m | 2:02.5 | 190 | 954 | 28 | 152 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 28 | 137 |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 28 | 145 |
| 8:15.3 | 6,000m | 2:03.8 | 184 | 934 | 28 | 147 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 28 | 159 |
| 7:42.8 | 10,000m | 1:55.7 | 226 | 1077 | 28 | 174 |
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Workout Graph
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