Alan Baker v10c/1:00r...6 row
2,862m
Meters
10:41.8
Time
1:52.1
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 16:41.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 157 |
November 29, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.8 | 2,862m | 1:52.1 | 248 | 1154 | 30 | 160 | |
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 32 | 126 | |
| r: 1:00 | 214m | ||||||
| 0:50.8 | 244m | 1:44.0 | 310 | 1367 | 32 | 159 | |
| r: 1:00 | 204m | ||||||
| 1:22.8 | 388m | 1:46.7 | 288 | 1291 | 30 | 167 | |
| r: 1:00 | 188m | ||||||
| 2:02.8 | 548m | 1:52.0 | 249 | 1156 | 29 | 168 | |
| r: 1:00 | 206m | ||||||
| 2:34.0 | 687m | 1:52.0 | 249 | 1155 | 30 | 174 | |
| r: 1:00 | 195m | ||||||
| 3:23.1 | 866m | 1:57.2 | 217 | 1047 | 28 | 170 | |
| r: 1:00 | 202m | ||||||
| r1,209m |
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