Alan Baker 20:57 row
5,016m
Meters
20:57.6
Time
2:05.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 162 |
December 03, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,016m | 2:05.3 | 178 | 911 | 27 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 121 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 130 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 145 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 153 |
| 20:57.5 | 246m | 1:56.8 | 219 | 1054 | 26 | 158 |
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Workout Graph
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