Alan Baker v1000m/2:00r...8 row
8,000m
Meters
30:32.9
Time
1:54.5
Pace
559
Calories
158
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,914m |
| Overall Time | 46:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 222 |
December 04, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.9 | 8,000m | 1:54.5 | 233 | 1101 | 26 | 158 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 142 | |
| r: 2:00 | 256m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 147 | |
| r: 2:00 | 367m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 155 | |
| r: 2:00 | 253m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 157 | |
| r: 2:00 | 224m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 164 | |
| r: 2:00 | 213m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 166 | |
| r: 2:00 | 195m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 167 | |
| r: 2:00 | 171m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 171 | |
| r: 2:00 | 235m | ||||||
| r1,914m |
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Workout Graph
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