Alan Baker v1000m/3:00r...3 row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
220
Calories
169
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 221 |
December 14, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 27 | 169 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 160 | |
| r: 3:00 | 591m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 174 | |
| r: 3:00 | 549m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | 175 | |
| r: 3:00 | 618m | ||||||
| r1,758m |
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Workout Graph
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