Alan Baker 19:33 row
5,023m
Meters
19:33.2
Time
1:56.7
Pace
342
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 150 |
December 15, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,023m | 1:56.7 | 220 | 1056 | 30 | 157 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 | 141 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 152 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 | 160 |
| 19:33.2 | 1,219m | 1:52.0 | 249 | 1156 | 29 | 175 |
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