Alan Baker 15:34 row
3,515m
Meters
15:34.5
Time
2:12.9
Pace
209
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 147 |
December 16, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,515m | 2:12.9 | 149 | 812 | 25 | 128 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 118 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 141 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 129 |
| 15:34.5 | 120m | 2:23.7 | 118 | 705 | 23 | 127 |
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