Alan Baker v3:00/2:00r...5 row
4,973m
Meters
19:00.0
Time
1:54.6
Pace
345
Calories
169
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 218 |
December 16, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,973m | 1:54.6 | 232 | 1099 | 26 | 169 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 158 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 168 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 175 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 169 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 177 | |
| r: 2:00 | 334m | ||||||
| r1,725m |
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Workout Graph
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