Alan Baker 10000m row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
668
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 154 |
December 17, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 28 | 163 |
| 6:38.5 | 1,600m | 2:04.5 | 181 | 923 | 28 | 139 |
| 6:23.1 | 3,200m | 1:59.7 | 204 | 1002 | 28 | 153 |
| 6:20.7 | 4,800m | 1:58.9 | 208 | 1015 | 28 | 160 |
| 6:18.6 | 6,400m | 1:58.3 | 211 | 1027 | 28 | 167 |
| 6:17.9 | 8,000m | 1:58.0 | 213 | 1031 | 28 | 171 |
| 6:18.2 | 9,600m | 1:58.1 | 212 | 1029 | 28 | 171 |
| 1:28.7 | 10,000m | 1:50.8 | 257 | 1183 | 28 | 180 |
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Workout Graph
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