Alan Baker 30:07 row
6,725m
Meters
30:07.0
Time
2:14.3
Pace
399
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 137 |
December 18, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,725m | 2:14.3 | 144 | 796 | 23 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 113 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 118 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 121 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 121 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 132 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 153 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 154 |
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Workout Graph
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