Alan Baker 46:01 row
10,118m
Meters
46:01.6
Time
2:16.4
Pace
588
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 155 |
December 20, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,118m | 2:16.4 | 138 | 773 | 25 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 124 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 133 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 121 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 126 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 135 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 127 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 139 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 139 |
| 46:01.5 | 215m | 2:23.0 | 120 | 711 | 23 | 139 |
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Workout Graph
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