Alan Baker 12000m row
12,000m
Meters
53:49.0
Time
2:14.5
Pace
714
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 152 |
December 21, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.0 | 12,000m | 2:14.5 | 144 | 794 | 26 | 132 |
| 11:01.1 | 2,400m | 2:17.7 | 134 | 761 | 27 | 127 |
| 11:10.7 | 4,800m | 2:19.7 | 128 | 741 | 25 | 119 |
| 10:41.1 | 7,200m | 2:13.5 | 147 | 805 | 27 | 130 |
| 10:44.0 | 9,600m | 2:14.1 | 145 | 798 | 26 | 131 |
| 10:12.1 | 12,000m | 2:07.5 | 169 | 880 | 27 | 155 |
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Workout Graph
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