Alan Baker 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 152 |
January 01, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 25 | 126 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 | 112 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 122 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 128 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 137 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 135 |
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Workout Graph
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