Alan Baker v1:00/1:00r...7 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
168
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 225 |
January 02, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 26 | 168 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 172 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 168 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 170 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 176 | |
| r: 1:00 | 157m | ||||||
| r1,090m |
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Workout Graph
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