Alan Baker 22:16 row
5,127m
Meters
22:16.7
Time
2:10.3
Pace
312
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 156 |
January 04, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,127m | 2:10.3 | 158 | 843 | 27 | 146 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 125 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 138 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 149 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 155 |
| 22:16.7 | 575m | 1:58.8 | 208 | 1017 | 26 | 167 |
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Workout Graph
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