Alan Baker 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 155 |
January 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 26 | 146 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 130 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 144 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 146 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 149 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | 164 |
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Workout Graph
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