Alan Baker v1:00/1:00r...7 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
160
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 176 |
January 30, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 27 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 160 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 161 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 163 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 170 | |
| r: 1:00 | 184 | ||||||
| r1,162 |
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Workout Graph
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