Alan Baker v4:00/2:00r...7 row
4,912
Meters
19:00.0
Time
1:56.0
Pace
338
Calories
147
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 178 |
February 08, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,912 | 1:56.0 | 224 | 1070 | 28 | 147 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 71 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 166 | |
| r: 2:00 | 18 | ||||||
| r119 |
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Workout Graph
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