Alan Baker 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 182 |
February 11, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 28 | 147 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 32 | 133 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 29 | 140 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 146 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 153 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 163 |
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Workout Graph
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