Alan Baker v750m/2:00r...5 row
3,750
Meters
13:49.2
Time
1:50.5
Pace
273
Calories
163
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 23:49.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 224 |
February 12, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,750 | 1:50.5 | 259 | 1191 | 27 | 163 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 28 | 157 | |
| r: 2:00 | 341 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 27 | 163 | |
| r: 2:00 | 330 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 25 | 162 | |
| r: 2:00 | 353 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 28 | 165 | |
| r: 2:00 | 369 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 27 | 168 | |
| r: 2:00 | 371 | ||||||
| r1,764 |
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Workout Graph
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