Alan Baker v1000m/1:44r...5 row
5,000
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 5,072 |
| Overall Time | 28:00.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 187 |
February 13, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 28 | 157 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 147 | |
| r: 1:44 | 13 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 1:47 | 18 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 163 | |
| r: 1:42 | 15 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 157 | |
| r: 1:42 | 9 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 162 | |
| r: 1:39 | 17 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.