Alan Baker 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 179 |
February 15, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 27 | 145 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | 133 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 28 | 139 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 28 | 147 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 28 | 155 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 153 |
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Workout Graph
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