Alan Baker 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
337
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 183 |
February 22, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 28 | 154 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | 136 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 28 | 148 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 28 | 152 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 28 | 165 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 27 | 169 |
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Workout Graph
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