Alan Baker v250m/0:45r...12 row
3,000
Meters
10:25.8
Time
1:44.3
Pace
229
Calories
153
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 19:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 227 |
February 23, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.8 | 3,000 | 1:44.3 | 308 | 1317 | 29 | 153 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | 105 | |
| r: 0:45 | 130 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | 146 | |
| r: 0:45 | 137 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 151 | |
| r: 0:45 | 140 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 153 | |
| r: 0:45 | 135 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 155 | |
| r: 0:45 | 139 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 159 | |
| r: 0:45 | 138 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | 157 | |
| r: 0:45 | 131 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 159 | |
| r: 0:45 | 123 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 162 | |
| r: 0:45 | 127 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 163 | |
| r: 0:45 | 140 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 165 | |
| r: 0:45 | 148 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 166 | |
| r: 0:45 | 162 | ||||||
| r1,650 |
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Workout Graph
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