Alan Baker v1:00/1:00r...2 row
787
Meters
3:00.0
Time
1:54.3
Pace
55
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 835 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 220 |
February 25, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 156 | |
| r: 1:00 | 13 | ||||||
| r48 |
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Workout Graph
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