Alan Baker v1000m/3:00r...3 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 224 |
February 27, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 26 | 159 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | 156 | |
| r: 3:00 | 584 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 3:00 | 560 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 163 | |
| r: 3:00 | 639 | ||||||
| r1,783 |
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Workout Graph
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