Alan Baker v500m/3:41r...4 row
2,000
Meters
7:48.0
Time
1:57.0
Pace
135
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,063 |
| Overall Time | 23:04.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 226 |
March 08, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:41 | 14 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:45 | 15 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:51 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:59 | 19 | |||||
| r63 |
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Workout Graph
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