Alan Baker v25c/1:00r...8 row
2,560
Meters
9:08.3
Time
1:47.0
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 17:08.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 179 |
March 11, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 2,560 | 1:47.0 | 285 | 1280 | 30 | 157 | |
| 1:09.9 | 324 | 1:47.8 | 279 | 1259 | 31 | 141 | |
| r: 1:00 | 201 | ||||||
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 31 | 149 | |
| r: 1:00 | 208 | ||||||
| 1:07.0 | 314 | 1:46.6 | 288 | 1291 | 31 | 160 | |
| r: 1:00 | 208 | ||||||
| 1:06.8 | 314 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 1:00 | 210 | ||||||
| 1:08.8 | 319 | 1:47.8 | 279 | 1260 | 30 | 161 | |
| r: 1:00 | 209 | ||||||
| 1:09.3 | 323 | 1:47.2 | 284 | 1275 | 30 | 163 | |
| r: 1:00 | 206 | ||||||
| 1:08.7 | 321 | 1:47.0 | 286 | 1283 | 29 | 164 | |
| r: 1:00 | 203 | ||||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 28 | 164 | |
| r: 1:00 | 220 | ||||||
| r1,665 |
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Workout Graph
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