Alan Baker v1:40/0:20r...10 row
4,268
Meters
16:40.0
Time
1:57.1
Pace
286
Calories
152
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 216 |
March 13, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,268 | 1:57.1 | 218 | 1049 | 27 | 152 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | 153 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 151 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 153 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 151 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 160 | |
| r: 0:20 | 15 | ||||||
| r161 |
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Workout Graph
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