Alan Baker v3:00/2:00r...4 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
229
Calories
146
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 214 |
March 15, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 27 | 146 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 128 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | 163 | |
| r: 2:00 | 402 | ||||||
| r1,471 |
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Workout Graph
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