Alan Baker 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 161 |
March 17, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 30 | 155 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 33 | 143 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 31 | 153 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 29 | 156 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 29 | 161 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 29 | 164 |
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Workout Graph
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