Alan Baker v1:00/2:00r...5 row
3,633
Meters
13:00.0
Time
1:47.3
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 216 |
March 19, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,633 | 1:47.3 | 283 | 1273 | 26 | 156 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 139 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | 156 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 161 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 166 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 162 | |
| r: 2:00 | 424 | ||||||
| r1,931 |
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Workout Graph
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