Alan Baker v1:00/1:00r...10 row
2,763
Meters
10:00.0
Time
1:48.5
Pace
218
Calories
157
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 225 |
March 21, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 27 | 157 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 15 | 120 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 161 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 165 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 161 | |
| r: 1:00 | 198 | ||||||
| r1,696 |
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Workout Graph
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