Alan Baker v500m/2:00r...5 row
3,500
Meters
13:04.7
Time
1:52.1
Pace
250
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:04.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 220 |
March 24, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,500 | 1:52.1 | 248 | 1155 | 26 | 162 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 154 | |
| r: 2:00 | 29 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 163 | |
| r: 2:00 | 51 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 164 | |
| r: 2:00 | 34 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 166 | |
| r: 2:00 | 53 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 167 | |
| r: 2:00 | 18 | ||||||
| r185 |
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Workout Graph
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