jaxson austin 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
281
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 131 |
June 13, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 35 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 39 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 37 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 36 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 522 | 30 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 37 |
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Workout Graph
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First time through and harder than I thought