S WL 5x1000m/3:30r row
5,000
Meters
17:43.4
Time
1:46.3
Pace
383
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,077 |
| Overall Time | 35:13.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 116 |
April 12, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 5,000 | 1:46.3 | 291 | 1296 | 24 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 24 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 25 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 26 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 25 | |
| r77 |
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Workout Graph
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