S WL 5000m row
5,000
Meters
18:08.9
Time
1:48.8
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 110 |
April 19, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1232 | 371 | 22 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 74 | 21 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 74 | 22 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 73 | 23 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 73 | 24 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1309 | 77 | 25 |
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Workout Graph
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