S WL 10x500m/1:40r row
5,000
Meters
17:14.0
Time
1:43.4
Pace
396
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,187 |
| Overall Time | 33:54.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 154 |
June 18, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 5,000 | 1:43.4 | 317 | 1389 | 24 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 24 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 25 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 25 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| r187 |
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Workout Graph
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