S WL 18x1:00/1:00r row
5,431
Meters
18:00.0
Time
1:39.4
Pace
450
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 36:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 145 |
June 21, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,431 | 1:39.4 | 356 | 1525 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| r290 |
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Workout Graph
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