Sam Banks 500m row
500m
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
July 17, 2022 09:01:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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