Sam Banks 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
34
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
July 18, 2022 08:28:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 34 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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