Sam Banks 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
42
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 183 |
July 20, 2022 08:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 33 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 29 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 32 |
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Workout Graph
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